STOTT PILATES® Classes in Atlanta
Intelligent Exercise. Profound Results.®
The STOTT PILATES ® method is a time-tested resistance exercise approach to training. Our certified instructors provide a welcoming and relaxed environment for everyone, from beginner to advanced.
Differentiated Pilates Instruction
Pilates is truly for everybody. We have a diverse range of instructors and types of sessions to meet the needs of athletes, active aging, rehabilitation, and fitness enthusiasts! Our studio offers private equipment sessions, duet sessions, and small group reformer classes of no more than 6 participants. We also offer virtual sessions and classes so you can keep up your pilates practice from wherever you are.
All Inspire instructors are trained in STOTT PILATES®, the ivy-league of pilates education. Choose from our certified instructors with varying levels of experience or licensed physical therapists, all certified. Founded in 2005, Inspire Health is one of the most established and comprehensive pilates studios in the Atlanta-Metro area. We are also a Licensed Training Center for STOTT PILATES® – providing instructor education to pilates instructors across the country.
Beautiful studio…had my first private lesson on Monday and loved it. My instructor was amazing. I can’t wait to go back. Highly recommend it.
— Jane S. —
Our Pilates Instructors
Terese Thomas
Vice President
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Mat and Equipment Instructor
Total Barre™ Instructor
Jennifer Yellin
Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
Senior Instructor and Instructor Trainer
Samia Pellizarri
Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
ZEN•GA® Mat and Equipment Instructor Trainer
Total Barre™ Instructor
Alicia Perez
Senior Instructor
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Equipment Instructor
STOTT PILATES® Classes in Atlanta Articles
Pilates & Physical Therapy for Low Back Pain in Atlanta: A Complete Guide
Low back pain is one of the most common reasons Atlanta adults visit a clinician. It also tends to come back. You sit too long at your desk in Buckhead, you lift something the wrong way at home, or you push too hard in a workout — and suddenly your back is in spasm again.
Reformer Pilates for Athletes & Active Adults: Performance Enhancement in Atlanta
Elite athletes worldwide use Reformer Pilates to gain competitive edges that traditional training can’t provide. This sophisticated training system addresses the foundation of athletic movement: core stability, balance, and movement precision. It offers unique benefits like unstable surface training and variable resistance. Research shows 15-25% improvements in core stability and balance within 8-12 weeks, plus significant injury prevention benefits. From runners and golfers to team sport athletes, Reformer Pilates adapts to any sport’s demands, providing the training edge that separates good athletes from great ones. Discover why champions choose Pilates as training for their training.
Pilates for Chronic Pain: How Private Sessions & Physical Therapy Work Together
Living with chronic pain can feel overwhelming and isolating, but the combination of physical therapy and Pilates offers hope for sustainable relief. Unlike traditional approaches that focus solely on symptom management, this integrated method addresses both immediate pain relief and long-term movement health. Research shows 40-60% pain reduction when combining PT’s clinical expertise with Pilates’ movement training. From fibromyalgia to chronic back pain, this comprehensive approach helps break the pain cycle while building strength, confidence, and quality of life. Discover how personalized private sessions and professional coordination can transform your pain management journey.